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MOC Mediterranean Open Championship Orienteering 2014
15/11/2013 - Programma del MOC training camp

 

Program of MOC sprint training Camp 2014 by Janne Salmi Monday March 10th - A “long sprint” in Venezia centre: easy / middle-speed - “Learning Venezia” - An interval-sprint in Padova: race-speed 3 x 4-5min - “ Start-training” Tuesday March 11th - A forest training at Colli Berici Golf Club with lunch: easy speed - “Easy and nice” - Sprint-relay of 4 x 10min’s in Vicenza / Lonigo - “Sprint-relay” Wednesday March 12th - Sprint Qualification in Venezia. Three courses (A-B-C) - “Qualification” - Sprint Final in Chioggia -"Final" Thursday March 13th - Departure for Firenze after breakfast for MOC Championship races Special guest at the training camp Nick Manfredi!